miercuri, 4 iunie 2014

[Tool] "UEFI BIOS Updater" (UBU)

@ all users, who are searching for an easy way to get any OROM or EFI module of their AMI UEFI BIOS updated:

It was our member eierfrucht, who gave me the links to >this< very interesting thread at forum.overclockers.ru and to a BIOS modding toolkit named "OROM_Replace", which has been developed by the Russian BIOS modding expert named LS_29. Meanwhile I found out, that LS_29 is just another nick name for our Forum member SoniX. This is very good news for all visitors of this Forum, because they may get answers to their questions by the developer himself.
Since this toolkit is very simple to use and seems to be able to update all interesting LEGACY and UEFI modules of an AMI UEFI BIOS without the need of an advanced BIOS modding knowledge, I decided to present it within my Forum.


Easy AMI UEFI BIOS Modding:
Use of the "UEFI BIOS Updater" (UBU)

(last updated: 06/04/2014)






new: UBU v1.5.0
  • Changelog:
    1. updated: Intel RST OROM and EFI (now v13.1.0.2126)
    2. replaced: OROMVer.exe on FindVer.exe (You can now customize search and display versions OROM)

Important: 
The UBU tool has been designed for the modification of Desktop mainboard BIOSes and not for BIOSes of Mobile systems (laptops, tablets etc.).


Short description of the tool:

This tool is very easy to use and able
  1. to detect the versions of the OROM/EFI modules, which are inside an AMI UEFI BIOS file and
  2. to update
    a) the most important OROM/EFI modules (incl. various "Universal TRIM in RAID0 modified" ones) and
    b) the CPU MicroCode
    of any AMI UEFI BIOS.
Note:
This tool cannot be used, if you want to
  • modify any other BIOS type (Award/Phoenix, non-UEFI AMI or Intel mainboard BIOSes) or
  • insert a BIOS module, which is not present within the original BIOS or
  • remove a BIOS module.



Guide: How to use the "UEFI BIOS Updater" (=UBU)
    
    
  1. Preparations:
      
      
    • Download the latest version of the "UBU" tool from >here< (developer's link) or >here< (Forum link).
      New:
      Intel 6-Series Chipset users, who want to get "TRIM in RAID0" support, don't need to download the separate "UBU_TRIM6" addon anymore, because everything is fully integrated into the UBU tool since v1.4. There are various Intel RAID ROM/SataDriver modules available, which have been "universally TRIM modified" by me according to CPL0's latest method.
    • Create any folder within the root of your system partition (drive C:) and name it anyhow (e.g. C:\UBU).
    • Unzip the downloaded UBU tool archive completely into the just created folder. Now you should have some subfolders and a lot of files within the UBU processing folder.
    • Additionally I recommend to copy the BIOS file (the pure file, not an EXE archive), which you want to get modified, into the just created UBU processing folder.
      (Note: If the UBU tool shouldn't find a BIOS file within the UBU processing folder, it will give you the opportunity to navigate to it.)

    Note: If you want to replace any of the OROM/EFI modules by a modded one, please look into >this< post regarding the preparation.
  2. 
    
  3. Start UBU by running the command "UBU.bat"

    Open the UBU processing folder, right click onto the file named UBU.bat and choose the "Run as Administator" option. 
    Alternatively you can run the DOS box (CMD) as Admin, navigate to the UBU folder and execute the command "UBU.bat".

    As first step the execution of this command will rename the BIOS file, which is within the created UBU processing folder, to "bios.bin" and analyze the actual module content.
    After having completed this action, the tool will show you, which OROM/EFI modules are within the BIOS and which version they have.
    In my example (ASUS P8Z77-V BIOS v2104) the DOS box looked like this:
    UBU Pic1.png - Bild entfernt (keine Rechte)
    According to this screenshot the UBU Tool gave me the informations, that the original BIOS contained
    • an Intel RAID ROM v11.0.0.1339 and an Intel EFI SataDriver v11.5.0.1582,
    • an Intel Sandy/Ivy Bridge VGA ROM v2132 and the related Intel Sandy/Ivy Bridge EFI GopDrivers v2.0.1016 and v3.0.1012 and
    • an Intel LAN PXE ROM v1.3.81 and the related Intel EFI UNDI module v5.0.12.

    As next step you will get the option to update different OROM, EFI and CPU Microcode modules and to replace them by different versions.

    Here are some examples:
      
      
    • a) Update of the Intel RAID ROM/EFI SataDriver modules:
    • b) Update of the Intel VGA ROM/EFI GopDriver modules: 
    • c) Update of the Intel LAN PXE ROM/EFI modules:
    • d) Update of the Intel CPU MicroCode:
  4. Finishing UBU
    If you want to finish UBU's work, you have to enter the number "0".
    After having done that, the tool may offer the option to rename the BIOS file. This additional feature is very useful especially for capsuled ASUS BIOSes with the extension ".CAP". Modified .CAP BIOSes can only be flashed into the mainboard BIOS chip by using the "USB Flashback" feature.
    The next picture shows how the UBU Tool renamed my ASUS P8Z77-V BIOS with the original name "P8Z77-V-ASUS-2104.CAP" to "Z77VB.CAP" according to ASUS "USB Flashback" rules:
    UBU Pic9.png - Bild entfernt (keine Rechte)

    The last UBU screen shows the credits to people, who helped SoniX to develop his tool. It will disappear after having hit the "Enter" key. 

    That's all you have to do! The BIOS file named bios.bin, which is still within the processing folder, has been updated by the UBU Tool according to your demands.

    Notes:
    • The BIOS file may have to be renamed before you are going to flash it into the mainboard BIOS chip.
    • You should remove the bios.bin file from the UBU processing folder, before you start a new BIOS module update procedure.


General remarks regarding the usage of the UBU toolkit
  • It is not a good idea to use this tool without any knowledge about what your are doing. 
    That is why I recommend to get some informations, before you are going to modify any BIOS and to flash it into the BIOS chip of any mainboard.
    You can get them here:
  • If you are using this toolkit the first time, you should only update 1 single module (that one, which is the most important for you). This way you can minimize the risk of a BIOS update failure.
  • The most critical toolkit option is the "Update of the Intel CPU Microcode". According to the developer LS_29 resp. SoniX the special procedure to update the Intel CPU microcode depends on the manufacturer of the mainboard and may be quite different from the procedure, which will be used by the toolkit. Here is the comment done by SoniX:
    Zitat von SoniX

    Unfortunately for MSI, Asus and others with similar BIOS-structure there are some problems in updating microcode processor module with this tool. This is not a problem with ASRock, Gigabyte, Biostar, ECS.

    Consequence: This toolkit option should only be used by persons, who know, that it will work for their special mainboard.
  • Usually the toolkit renames the BIOS file to bios.bin. This way the BIOS shall be prepared for being flashed with the "Flash Toolkit" (=FTK, look>here< and >here<). If the user wants or have to to use another BIOS flash method, it is no problem to rename the BIOS file.
  • It is possible to use this toolkit even for the replacement of an original by a modded module (example: "Universally TRIM modified" Intel RAID ROMs)
    The modded module should be replaced within the related OROM subfolder of the toolkit before running the UBU.bat. If you want to know the exact procedure, please look into >this< post.
    Note: The modded OROM should have the same version as the one, which is within the UBU tool OROM subfolder, and has to be renamed according to the UBU rules (should have exactly the same name as the replaced original OROM module).


Attention:
  • After having finished the previous work, but before you are going to flash the BIOS, you should verify the BIOS modding success (by opening the updated BIOS file with the Aptio MMTool, extracting the related modules and checking the version with a Hex Editor) and the usability of the updated modules (by checking the DeviceID).
  • Before you are going to flash the BIOS you should carefully read the chapter "Flashing the modded BIOS into the mainboard BIOS chip", which you can find within the start post of >this< thread.
  • No warranty
    Although I have tested the tool successfully with the actual BIOS 2003 of my ASUS Z77-V, I cannot give you any guarantee, that it will work with other AMI UEFI BIOSes as well. If you should run into problems, I recommend to post them into this thread.

Good luck with this interesting BIOS modding toolkit!
Fernando
My current System:
Mainboard: ASUS Z77-V, Disks: 2x256 GB Samsung 840 Pro as RAID0, Graphics: Intel HD4000, OS: Windows 8.1 Pro x64

luni, 26 mai 2014

Calendar meciuri si Program Cupa Mondiala 2014














Iata mai jos calendarul de la Cupa Mondiala 2014, cu toate grupele, orele partidelor din grupe, dar si tabloul fazei finale, cu optimi, sferturi, semifinale si finala. Va oferim calendarul in doua formate, prima parte este tabloul pe grupe si faza finala, iar in a doua parte sunt aceleasi date dar structurate in functie de zile.

Faza grupelor

Grupa AGrupa B
Brazilia, Croatia, Mexic, CamerunSpania, Olanda, Chile, Australia
joi, 12 iunie, 23:00: Brazilia - Croatia
vineri, 13 iunie, 19:00: Mexic - Camerun
marti, 17 iunie, 22:00: Brazilia - Mexic
miercuri, 18 iunie, 22:00: Camerun - Croatia
luni, 23 iunie, 23:00: Camerun - Brazilia
luni, 23 iunie, 23:00: Croatia - Mexic
vineri, 13 iunie, 22:00: Spania - Olanda
sambata, 14 iunie, 1:00: Chile - Australia
joi, 19 iunie, 1:00: Spania - Chile
miercuri, 18 iunie, 19:00: Australia - Olanda
luni, 23 iunie, 19:00: Australia - Spania
luni, 23 iunie, 19:00: Olanda - Chile
  
Grupa CGrupa D
Columbia, Grecia, Coasta de Fildes, JaponiaUruguay, Costa Rica, Anglia, Italia
sambata, 14 iunie, 19:00: Columbia - Grecia
duminica, 15 iunie, 1:00: C. de Fildes - Japonia
joi, 19 iunie, 19:00: Columbia -C. de Fildes
vineri, 20 iunie, 1:00: Japonia - Grecia
marti, 24 iunie, 23:00: Japonia - Columbia
marti, 24 iunie, 23:00: Grecia - C. de Fildes
sambata, 14 iunie, 22:00: Uruguay - Costa Rica
duminica, 15 iunie, 4:00: Anglia - Italia
joi, 1 iunie, 22:00: Uruguay - Anglia
vineri, 20 iunie, 19:00: Italia - Costa Rica
marti, 24 iunie, 19:00: Italia - Uruguay
marti, 24 iunie, 19:00: Costa Rica - Anglia
  
Grupa EGrupa F
Elvetia, Ecuador, Franta, HondurasArgentina, Bosnia, Iran, Nigeria
duminica, 15 iunie, 19:00: Elvetia - Ecuador
duminica, 15 iunie, 22:00: Franta - Honduras
vineri, 20 iunie, 22:00: Elvetia - Franta
sambata, 21 iunie, 1:00: Honduras - Ecuador
miercuri, 25 iunie, 23:00: Honduras - Elvetia
miercuri, 25 iunie, 23:00: Ecuador - Franta
luni, 16 iunie, 1:00: Argentina - Bosnia
luni, 16 iunie, 22:00: Iran - Nigeria
sambata, 21 iunie, 19:00: Argentina - Iran
duminica, 22 iunie, 1:00: Nigeria - Bosnia
miercuri, 25 iunie, 19:00: Nigeria - Argentina
miercuri, 25 iunie, 19:00: Bosnia - Iran
  
Grupa GGrupa H
Germania, Portugalia, Ghana, SUABelgia, Algeria, Rusia, Coreea de Sud
luni, 16 iunie, 19:00: Germania - Portugalia
marti, 17 iunie, 1:00: Ghana - SUA
sambata, 21 iunie, 22:00: Germania - Ghana
duminica, 22 iunie, 22:00: SUA - Portugalia
joi, 26 iunie, 19:00: SUA - Germania
joi, 26 iunie, 19:00: Portugalia - Ghana
marti, 17 iunie, 19:00: Belgia - Algeria
miercuri, 18 iunie, 1:00: Rusia - Coreea de Sud
luni, 23 iunie, 1:00: Belgia - Rusia
duminica, 22 iunie, 19:00: Coreea de Sud-Algeria
joi, 26 iunie, 23:00: Coreea de Sud-Belgia
joi, 26 iunie, 23:00: Algeria - Rusia

Faza finala

OptimiSferturiSemifinaleFinala
28 iunie, 19:00: 1A - 2B
28 iunie, 23:00: 1C - 2D
29 iunie, 19:00: 1B - 2A
29 iunie, 23:00: 1D - 2C
30 iunie, 19:00: 1E - 2 F
30 iunie, 23:00: 1G - 2H
01 iulie, 19:00: 1F - 2E
01 iulie, 23:00: 1H - 2G
1. 04 iulie 19:00
1A-2B vs. 1C-2D

2. 04 iulie 23:00
1E-2F vs. 1G-2H

3. 05 iulie 19:00
1F-2E vs. 1H-2G

4. 05 iulie 23:00
1B-2A vs. 1D-2C
08 iulie 23:00
Sfert 1 vs. Sfert 2

09 iulie 19:00
Sfert 3 vs. Sfert 4
Finala mare
13 iulie 23:00
Finala mica
12 iulie 23:00

Calendar pe zile

Joi, 12 iunie
23:00: Brazilia - Croatia (Grupa A)
Vineri, 13 iunie
19:00: Mexic - Camerun (Grupa A)
22:00: Spania - Olanda (Grupa B)
Sambata, 14 iunie
1:00: Chile - Australia (Grupa B)
19:00: Columbia - Grecia (Grupa C)
22:00: Uruguay - Costa Rica (Grupa D)
Duminica, 15 iunie
1:00: C. de Fildes - Japonia (Grupa C)
4:00: Anglia - Italia (Grupa D)
19:00: Elvetia - Ecuador (Grupa E)
22:00: Franta - Honduras (Grupa E)
Luni, 16 iunie
1:00: Argentina - Bosnia (Grupa F)
19:00: Germania - Portugalia (Grupa G)
22:00: Iran - Nigeria (Grupa F)
Marti, 17 iunie
1:00: Ghana - SUA (Grupa G)
19:00: Belgia - Algeria (Grupa H)
22:00: Brazilia - Mexic (Grupa A)
Joi, 19 iunie
1:00: Spania - Chile (Grupa B)
19:00: Columbia -C. de Fildes (Grupa C)
Vineri, 20 iunie
1:00: Japonia - Grecia (Grupa C)
19:00: Italia - Costa Rica (Grupa D)
22:00: Elvetia - Franta (Grupa E)
Sambata, 21 iunie
1:00: Honduras - Ecuador (Grupa E)
19:00: Argentina - Iran (Grupa F)
22:00: Germania - Ghana (Grupa G)
Duminica, 22 iunie
1:00: Nigeria - Bosnia (Grupa F)
19:00: Coreea de Sud-Algeria (Grupa H)
22:00: SUA - Portugalia (Grupa G)
Luni, 23 iunie
19:00: Australia - Spania (Grupa B)
19:00: Olanda - Chile (Grupa B)
23:00: Camerun - Brazilia (Grupa A)
23:00: Croatia - Mexic (Grupa A)
Marti, 24 iunie
19:00: Italia - Uruguay (Grupa D)
19:00: Costa Rica - Anglia (Grupa D)
23:00: Japonia - Columbia (Grupa C)
23:00: Grecia - C. de Fildes (Grupa C)
Miercuri, 25 iunie
19:00: Nigeria - Argentina (Grupa F)
19:00: Bosnia - Iran (Grupa F)
23:00: Honduras - Elvetia (Grupa E)
23:00: Ecuador - Franta (Grupa E)
Joi, 26 iunie
19:00: SUA - Germania (Grupa G)
19:00: Portugalia - Ghana (Grupa G)
23:00: Coreea de Sud-Belgia (Grupa H)
23:00: Algeria - Rusia (Grupa H)
Sambata, 28 iunie
19:00: 1A - 2B (optimi)
23:00: 1C - 2D (optimi)
Duminica, 29 iunie
19:00: 1B - 2A (optimi)
23:00: 1D - 2C (optimi)
Luni, 30 iunie
19:00: 1E - 2 F (optimi)
23:00: 1G - 2H (optimi)
Marti, 01 iulie
19:00: 1F - 2E (optimi)
23:00: 1H - 2G (optimi)
Vineri, 04 iulie
19:00 1A-2B vs. 1C-2D (sferturi 1)
23:00 1E-2F vs. 1G-2H (sferturi 2)
Sambata, 05 iulie
19:00 1F-2E vs. 1H-2G (sferturi 3)
23:00 1B-2A vs. 1D-2C (sferturi 4)
Marti, 08 iulie
23:00 Sfert 1 vs. Sfert 2 (semifinale)
Miercuri, 09 iulie
19:00 Sfert 3 vs. Sfert 4 (semifinale)
Sambata, 12 iulie
23:00 Finala mica
Duminica, 13 iulie
23:00 FINALA MARE

duminică, 25 mai 2014

PES 2015, lansare in septembrie






GameStop a lansat pentru precomanda Pro Evolution Soccer 2015, jocul fiind anuntat ziua de 26 septembrie, 2014. Conform retailer-ului, PES 2015 va fi disponibil pentru Xbox One, Xbox 360, PlayStation 3 si PlayStation 4. Inca nu a fost confirmata varianta pentru PC, dar asteptam anuntul oficial in zilele urmatoare.

Conform celor de la Konami, seria Pro Evolution Soccer va fi schimbata radical in acest an, conform declaratiilor lui Shinji Hirano, conducatorul diviziei Konami Europe. Initial, marea schimbare trebuia facuta anul trecut, dar a fost amanata pentru 2014.

PES 2014, lansat in toamna anului 2013, a fost intampinat cu laude de catre critici, fiind apreciat pentru grafica realizata cu noul motor grafic FOX si pentru controlul balonului. Cu toate acestea, Konami nu a reusit sa lanseze jocul si pe noile console, cu toate ca acestea au devenit disponibile la putin timp dupa lansarea oficiala a jocului. 








PES 2014

FIFA World a intrat in Open Beta






FIFA World a intrat in faza open beta, ceea ce inseamna ca toti jucatorii pot testa noul joc gratuit. Fifa World are peste 16000 de jucatori, 600 de ligi licentiate si, pana in acest moment, mai multe limbi sustinute: engleza, germana, franceza, rusa, spaniola, poloneza si turca.

In ultimele luni, FIFA World a fost testat prin intermediul a patru sesiuni closed beta si o sesiune limitada Open Beta.

Jucatorii trebuie sa detina un cont Origin, care este gratuit, si conexiune permanenta la internet. 







sâmbătă, 24 mai 2014

10 Rules For Building Mass





Mass is something every bodybuilder seeks: attaining it is pretty simple and straightforward. Unless you use steroids (and get all the side effects that come with it), you will need discipline and devotion to your training. You will have to bust your gut and spend a lot of hard working hours in the gym.

With a few good reasons on why they should be followed, below are Cormier's ten rules.



1) Use free weights for all heavy sets
Your chest might feel really pumped when using the Smith machine, but when you want to add real mass, use dumbbells instead. Dumbbells will make your ancillary muscles work as well and they will build compound mass. The greater range of motion (possible with the dumbbells) simply increases the number of muscles used in the training, therefore results are better.
2) Utilize compound movements
Remember you want to increase the size of every muscle fiber in your body so that your total body mass to increases. Most trainers believe that only good form will achieve muscle separation. But take Chris Cormier's advice and allow your muscles to grow. That will give them more space for separation.
3) Find areas of improvement
Assess your physique to determine which muscle groups need to be brought up in size, then go to the gym with that in mind, concentrating on working those areas first. People always have some "better" parts of the body, so focus on less developed muscles.
4) Experiment to find your best mass building exercises
With experience, you will learn to find exercises that work best on your muscles. Therefore, if you want to build mass, try different exercises and see which ones pump you up best. Once again, emphasize movements with dumbbells and free weights since they are the best for building mass.
5) Avoid injury
The combination of an intense workout and heavy weights will increase the risk of injuries. Many bodybuilding careers ended because of torn pecs, slipped discs or strained erectors. Simply be careful and be sure to warm-up, gradually increasing to maximum lifting weight.
6) Utilize optimum sets
Cormier suggests using a range of 16 to 20 sets per body part. I suggest that if you are not a competing bodybuilder, use a range of 12 to 16 sets, per muscle group. Each set should be completed to exhaustion; this will maximize the benefit of your workout. Try not to train more then 2 body parts in a single day or you will over work your body, and it might stop you from growing.
7) Don't count exercises
There is no optimum number of exercises. Most bodybuilders recommend four sets of four or five different exercises per body part. As mentioned above, this depends on how serious you are in building a massive body. Professional bodybuilders usually use supplements, which gives them greater endurance and strength for muscle growth.
8) Perform optimum reps
Chris Cormier likes to train heavy and perform many repetitions. He can curl 45 pounds ten times and considers it medium to lightweight. The point here is to always pump up the muscles until they can't move an inch more.
9) Flirt with maximums
Check out your strength levels every so often by maximizing one or two reps. Remember that whenever you pound your muscles with maximum weight, the danger of over-training and injury increases. Therefore, gradually increase the weight until you can perform only one repetition. For example, when trying your maximum bench press weight, start with a realistic weight and gradually increase until you can no longer add on more weight.
10) Eat your meat
You need protein for your muscles to grow: the more, the better. Include lean red meats in your daily diet, as they contain the right nutrients to make muscles grow. It is actually quite simple: the combination of a high protein diet and the right kind of workout will make your muscles grow like you never thought possible.

vineri, 23 mai 2014

How To Cook Fluffy, Tasty Quinoa







1. Measure quinoa and liquid. Measure out 1 cup quinoa and 2 cups liquid





2. Rinse the quinoa. Place the quinoa in a fine-mesh strainer, and rinse thoroughly with cool water. Rub and swish the quinoa with your hand while rinsing, and rinse for at least 2 minutes under the running water. Drain.






3. Dry and toast quinoa in saucepan. Heat a drizzle of olive oil in the saucepan over medium-high heat, and add the drained quinoa. Cook, stirring, for about 1 minute, letting the water evaporate.


4. Add liquid and bring to a boil. Stir in the liquid and the salt (if using) and bring to a rolling boil.





5. Lower heat and cook covered for 15 minutes. Turn heat down to the lowest setting. Cover and cook for 15 minutes.






6. Let stand covered for 5 minutes. After 15 minutes, turn off the heat and remove the pot from the burner. Let stand for 5 minutes, covered.



\






7. Fluff and eat! After 5 minutes, remove the lid, fluff the quinoa gently with a fork, and serve. (You should see tiny spirals (the germ) separating from and curling around the quinoa seeds.)




Quinoa has come a long way in the last few years. From health stores to the mainstream, its high protein content and delicate texture have made it a popular substitute for starchier pasta and rice. Several of us here at The Kitchn like to make a big pot of quinoa on the weekends and eat it throughout the week with curry, grilled vegetables, or braised meat. It's one of the most delicious, fast-cooking lunch staples we know (not to mention healthy). Here's how to cook great quinoa — not mushy, not bitter — but delicate and perfectly fluffy.
2008_09_18-quinoa1.JPG
Cultivated in the Andes for over 5,000 years, quinoa has been called the "mother grain" and "the gold of the Incas." (It's technically not a grain but a seed, but it is used in virtually the same ways as other whole grains.) Today, the popularity of quinoa (pronounced KEEN-wah) is growing steadily as people discover its pleasant nutty taste and superfood qualities. As a complete protein source also high in iron, magnesium, and fiber, quinoa is not only one of our healthiest pantry staples, but also one that's incredibly easy and quick to cook.
2008_09_18-quinoa2.JPG
We've read that there are 1,800(!) varieties of quinoa, but just three main types are found in markets here: the most common white variety, as well as a red one and a black one.
Here is our standard method for cooking any of these.

Basic Quinoa Facts

How much cooked quinoa does 1 cup dry quinoa yield? 
1 cup dry quinoa yields about 3 cups cooked quinoa.
How much liquid do I need to cook quinoa?
To cook 1 cup quinoa, you need about 2 cups liquid.
How long does it take to cook quinoa?
1 cup quinoa will cook in about 20 minutes.
How do I make quinoa less bitter?
Nearly, if not all, of the natural bitterness of quinoa's outer coating can be removed by a vigorous rinsing in a mesh strainer.
How do I make better-tasting quinoa?
Quinoa is really excellent when cooked in vegetable or chicken broth. Also, add about 1/4 teaspoon salt to each cup dried quinoa when cooking. Try adding other spices aromatics during cooking as well: A clove of smashed garlic, a sprig of fresh rosemary, a dash of black pepper.
Can I use my rice cooker to make quinoa?
Yes! Just use the 2:1 liquid to quinoa ratio and follow the instructions on your rice cooker.

10 Delicious Recipes with Quinoa

    Quinoa with Chickpeas, Asparagus, and Fresh Peas
    Golden Quinoa Salad with Lemon, Dill & Avocado
    Black Bean, Sweet Potato, and Quinoa Chili
    Grilled Halloumi & Quinoa Salad
    Black Bean And Heirloom Tomato Quinoa With Lemon Dressing3-Egg Omelet with Quinoa, Sun-Dried Tomatoes, and Goat CheeseQuinoa TabboulehQuinoa Stuffed Sweet Dumpling SquashQuinoa Salad with Radishes and Greens10 Sweet and Crunchy Quinoa Salad


2012_07_17-Quinoa.jpg

How To Cook Quinoa

What You Need

Ingredients
1 cup quinoa (any variety — white or golden, red, or black) 
Olive oil (optional) 
2 cups liquid, such as broth or water
1/4 teaspoon salt (optional)
Tools
Fine mesh strainer
2-quart saucepan with lid
Spoon

Instructions

1. Measure quinoa and liquid. Measure out 1 cup quinoa and 2 cups liquid.
2. Rinse the quinoa. Place the quinoa in a fine-mesh strainer, and rinse thoroughly with cool water. Rub and swish the quinoa with your hand while rinsing, and rinse for at least 2 minutes under the running water. Drain.
Why rinse quinoa? Rinsing removes quinoa's natural coating, calledsaponin, which can make it taste bitter or soapy. Although boxed quinoa is often pre-rinsed, it doesn't hurt to give the seeds an additional rinse at home. Some cookbooks suggest soaking the quinoa but, in our experience, this is unnecessary.
3. Dry and toast quinoa in saucepan. Heat a drizzle of olive oil in the saucepan over medium-high heat, and add the drained quinoa. Cook, stirring, for about 1 minute, letting the water evaporate.
4. Add liquid and bring to a boil. Stir in the liquid and the salt (if using) and bring to a rolling boil.
5. Lower heat and cook covered for 15 minutes. Turn heat down to the lowest setting. Cover and cook for 15 minutes.
6. Let stand covered for 5 minutes. After 15 minutes, turn off the heat and remove the pot from the burner. Let stand for 5 minutes, covered.
7. Fluff and eat! After 5 minutes, remove the lid, fluff the quinoa gently with a fork, and serve. (You should see tiny spirals (the germ) separating from and curling around the quinoa seeds.)
Additional Notes: 
• One cup of dried quinoa yields about 3 cups cooked. 
• Some people like to add olive oil, butter, salt, or pepper. Cooked quinoa can also be used as the basis for pilafs, salads, breakfast porridges, and more.

Delicious Recipes with Quinoa

• Black Bean and Heirloom Tomato Quinoa with Lemon Dressing
• Grilled Halloumi and Quinoa Salad
• Spring Quinoa with Chickpeas, Asparagus, and Fresh Peas
• Sweet and Crunchy Quinoa Salad
• Black Bean, Sweet Potato and Quinoa Chili
• 3-Egg Omelet with Quinoa, Sun-Dried Tomatoes, Spinach, and Goat Cheese
• Quinoa Tabbouleh







Apple updates iWork for iCloud with interactive charts, improved collaboration





iwork menu


Apple has updated its iWork for iCloud apps with a number of improvements today. The web versions of Pages, Numbers and Keynote have each received new features with a focus on enhancing the user’s ability to collaborate with others on a document.
All three apps have been updated to support collaboration with up to 100 people, edit larger documents of up to 1 GB, and support for images of up to 10MB. Additionally, they all now support chart formatting, and allow you to create 2D/interactive charts…
new iwork
Other changes include the ability to show and hide slide numbers in Keynote, and select alternating row colors in tables in Numbers. You can also now export Numbers and Pages documents to CSV and ePub, and Pages now offers more options for inline tables.
In April, Apple updated all three iWork apps across all platforms with Retina support and other improvements. If you want to see today’s changes for yourself, simply visit iCloud.comon your computer or iOS device and sign in with your Apple ID (it’s free).